- Scrambled eggs: Eggs are filled with protein, so they are great to have for breakfast if you have to stay full for a long time. I mix two eggs, salt, pepper, and a little bit of milk together with a whisk. Then, I put them in a pan, greased with a little bit of butter, on a medium heat. Use a spatula to move them around as they cook. When they are done, I like to serve them with a little bit of hot sauce for a zing of flavor.
- Banana, peanut-butter, and granola bites: This meal will have a little bit of everything, fiber from the granola, protein from the peanut-butter, and potassium from the banana. First, peel a banana and cut it into quarters. I like cutting it once the short way, and once the long way. Then, take your peanut-butter and spread it on the flat side of each banana piece. Then take your granola and sprinkle it on top. I like using the Kashi Go Lean Crunch, Honey Almond Flax Cereal, because it's packed with protein and fiber.
- Yogurt and berries: This meal is the simplest of them all! All you have to do is spoon some vanilla, greek yogurt into a bowl. Then, add fruit of your choice. I like using blueberries and raspberries. If you want to add a little crunch, add some granola on top.
Those were all of my breakfast ideas. I hope you enjoyed this post and found it helpful. Tune in tomorrow, September 2nd, to see healthy lunch ideas, using leftovers.
